Cheesesticks & jalapeno poppers (8 pieces) Calories

Calories in Captain Ds Cheesesticks & jalapeno poppers (8 pieces)

Serving size

440Calories

Full Captain Ds Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8 pieces
Calories	440 Kcal (1842 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	13g	65%
Cholesterol	40mg	13%
Sodium	1070mg	45%
Total Carbs	32g	11%
Sugars	3g	12%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

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49 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 133 g

Cal: 22 %
Fat: 36.9 %
Carb: 10.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.9%)
Fat (50.5%)
Protein (19.6%)

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Captain Ds Cheesesticks & jalapeno poppers (8 pieces) Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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