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cheese, tomatoes, lettuce, banana peppers, cucumbers, light mayo

Cheese, tomatoes, lettuce, banana peppers, cucumbers, light mayo Calories

Calories in Subway Cheese, tomatoes, lettuce, banana peppers, cucumbers, light mayo

Serving size

440Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 262 g
Calories	440 Kcal (1842 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	65mg	22%
Sodium	1380mg	58%
Total Carbs	47g	16%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	26g	52%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	4.5mg	25%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 262 g

Cal: 22 %
Fat: 24.6 %
Carb: 15.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (33%)
Protein (23.9%)

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