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cheese substitute, mozzarella usda Nutrition info

Calories in Usda Cheese substitute, mozzarella

Serving size

248Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	248 Kcal (1038 kJ)
Calories from fat	109.98 Kcal
		% Daily Value*
Total Fat	12.22g	19%
Saturated Fat	3.71g	19%
Sodium	685mg	29%
Potassium	455mg	10%
Total Carbs	23.67g	8%
Sugars	23.67g	95%
Protein	11.47g	23%
Vitamin C	0.1mg	0%
Vitamin A	0.4mg	15%
Iron	0.4mg	2%
Calcium	610mg	61%

Water			47.36g
Ash			5.27g
Magnesium			41mg
Phosphorus			583mg
Zinc			1.92mg
Copper			0.11mg
Manganese			0.03mg
Selenium			19.2µg
Thiamine			0.03mg
Riboflavin			0.44mg
Niacin			0.32mg
Pantothenic Acid			0.08mg
Vitamin B6			0.05mg
Total Folate			11µg
Food Folate			11µg
Folate DFE			11µg
Total Choline			13.7mg
Vitamin B12			0.81µg
Retinol			437µg
Vitamin E			0.11mg
Vitamin K			1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 248 calories

Let's Burn 248 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (248 calories) 100 g

Cal: 12.4 %
Fat: 18.8 %
Carb: 7.9 %
Prot: 22.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (43.5%)
Protein (17.7%)

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Usda Cheese substitute, mozzarella Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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