Cheese streusel muffin breads-rolls Calories

Calories in Division of University Housing Cheese streusel muffin breads-rolls

Serving size

438Calories

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How many calories should you eat?

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Amount Per 4.14 oz
Calories	438 Kcal (1834 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Cholesterol	49mg	16%
Sodium	390mg	16%
Total Carbs	54g	18%
Sugars	29.2g	117%
Dietary Fiber	1g	4%
Protein	8g	16%
Iron	1.5mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 438 calories

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1.6 hour

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48 mins

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49 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (438 calories) 117.37 g

Cal: 21.9 %
Fat: 32.3 %
Carb: 18 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (43.2%)
Protein (7.3%)

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