Cheese sticks with sauce (8 pieces) Calories

Calories in Captain Ds Cheese sticks with sauce (8 pieces)

Serving size

560Calories

Full Captain Ds Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 8 pieces
Calories	560 Kcal (2345 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	15g	75%
Cholesterol	50mg	17%
Sodium	1160mg	48%
Total Carbs	35g	12%
Sugars	6g	24%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 154 g

Cal: 28 %
Fat: 53.8 %
Carb: 11.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26%)
Fat (58.4%)
Protein (15.6%)

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Captain Ds Cheese sticks with sauce (8 pieces) Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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