Calories in Jack in the Box Cheese sticks, 3 pieces

Serving size

240Calories

Full Jack in the Box Menu Nutrition

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How many calories should you eat?

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Amount Per 9 pieces
Calories	240 Kcal (1005 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	420mg	18%
Total Carbs	21g	7%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 71 g

Cal: 12 %
Fat: 18.5 %
Carb: 7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (45.8%)
Protein (18.6%)

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Jack in the Box Cheese sticks, 3 pieces Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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