Calories in Cousins Subs Cheese steak

Serving size

680Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 7.5 inch
Calories	680 Kcal (2847 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	15g	75%
Cholesterol	110mg	37%
Sodium	1580mg	66%
Total Carbs	50g	17%
Dietary Fiber	1g	4%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.1, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

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2.5 hour

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% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 7.5 g

Cal: 34 %
Fat: 49.2 %
Carb: 16.7 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.8%)
Fat (42.9%)
Protein (27.4%)

Food With Similar Nutrition To Cousins Subs Cheese steak

Subway 12 blt (wheat, no cheese, all veggies except onion and pickle, plus avocado)
(1 sandwich):
Calories 790, Total Fat 33, Total Carbs 95, Protein 31

Cal 790, Fat 33, Carbs 95, Prot 31

Brand: Subway

Cousins Subs Cheese steak Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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