Calories in Wawa Cheese shorti on wheat

Serving size

480Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Amount Per 1 hoagie
Calories	480 Kcal (2010 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	50mg	17%
Sodium	1140mg	48%
Total Carbs	44g	15%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 240 g

Cal: 24 %
Fat: 36.9 %
Carb: 14.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.3%)
Fat (45.8%)
Protein (16.9%)

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Wawa Cheese shorti on wheat Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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