Calories in Freshdirect Cheese ravioli large seviroli

Serving size

220Calories

All Freshdirect Products Nutrition

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How many calories should you eat?

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Amount Per 3.5 pieces
Calories	220 Kcal (921 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	260mg	11%
Total Carbs	24g	8%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

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% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 86 g

Cal: 11 %
Fat: 13.8 %
Carb: 8 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.4%)
Fat (36.7%)
Protein (19.9%)

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Freshdirect Cheese ravioli large seviroli Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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