Calories in Rubios Fresh Mexican Grill Cheese quesadilla kid's meal

Serving size

500Calories

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	500 Kcal (2093 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	14g	70%
Cholesterol	70mg	23%
Sodium	1030mg	43%
Total Carbs	44g	15%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	23g	46%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

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1.8 hour

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55 mins

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55 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 169 g

Cal: 25 %
Fat: 41.5 %
Carb: 14.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (47.6%)
Protein (18%)

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Rubios Fresh Mexican Grill Cheese quesadilla kid's meal Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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