Calories in Just Fresh Cheese quesadilla

Serving size

630Calories

Full Just Fresh Menu Nutrition

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How many calories should you eat?

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Amount Per 180 g
Calories	630 Kcal (2638 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	17g	85%
Cholesterol	90mg	30%
Sodium	1150mg	48%
Total Carbs	50g	17%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	29g	58%
Vitamin A	0.2mg	6%
Iron	3mg	17%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 180 g

Cal: 31.5 %
Fat: 53.8 %
Carb: 16.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.7%)
Fat (49.9%)
Protein (18.4%)

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Just Fresh Cheese quesadilla Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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