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cheese pizza white dough, marinera, and fresh mozzarella

Cheese pizza white dough, marinera, and fresh mozzarella Calories

Calories in Your Pie Cheese pizza white dough, marinera, and fresh mozzarella

Serving size

500Calories

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 9 oz
Calories	500 Kcal (2093 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	10g	50%
Cholesterol	50mg	17%
Sodium	903mg	38%
Total Carbs	58g	19%
Dietary Fiber	3g	12%
Protein	22g	44%
Vitamin C	3.6mg	6%
Vitamin A	3.6mg	120%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.1, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 255 g

Cal: 25 %
Fat: 30.8 %
Carb: 19.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (36%)
Protein (17.6%)

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