Cheese ham blt triple pack sandwich Calories

Calories in Asda Cheese ham blt triple pack sandwich

Serving size

614Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	614 Kcal (2571 kJ)
Calories from fat	280.8 Kcal
		% Daily Value*
Total Fat	31.2g	48%
Total Carbs	52g	17%
Dietary Fiber	7.8g	31%
Protein	31.2g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 614 calories

Let's Burn 614 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (614 calories) 260 g

Cal: 30.7 %
Fat: 48 %
Carb: 17.3 %
Prot: 62.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (45.7%)
Protein (20.3%)

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