Calories in Tesco Cheese ham and pickle sandwich on malted brown bread

435Calories
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Nutrition Facts Tesco Cheese ham and pickle sandwich on malted brown bread

Amount Per 1 serving
Calories 435 Kcal (1821 kJ)
Calories from fat 124.2 Kcal
% Daily Value*
Total Fat 13.8g 21%
Saturated Fat 8.6g 43%
Sodium 1mg 0%
Total Carbs 49.4g 16%
Sugars 8.2g 33%
Dietary Fiber 4.8g 19%
Protein 25.3g 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

22%
of RDI* (435 calories) 198 g
  • Cal: 21.8 %
  • Fat: 21.2 %
  • Carb: 16.5 %
  • Prot: 50.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.4%)
  • Fat (29.9%)
  • Protein (23.7%)
Tesco Cheese ham and pickle sandwich on malted brown bread Good and Bad Points
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