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cheese ham and pickle sandwich on malted brown bread

Cheese ham and pickle sandwich on malted brown bread Calories

Calories in Tesco Cheese ham and pickle sandwich on malted brown bread

Serving size

435Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	435 Kcal (1821 kJ)
Calories from fat	124.2 Kcal
		% Daily Value*
Total Fat	13.8g	21%
Saturated Fat	8.6g	43%
Sodium	1mg	0%
Total Carbs	49.4g	16%
Sugars	8.2g	33%
Dietary Fiber	4.8g	19%
Protein	25.3g	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 435 calories

Let's Burn 435 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (435 calories) 198 g

Cal: 21.8 %
Fat: 21.2 %
Carb: 16.5 %
Prot: 50.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (29.9%)
Protein (23.7%)

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Tesco Cheese ham and pickle sandwich on malted brown bread Good and Bad Points

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