Calories in Cooking Light Cheese fries

Serving size

438Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	438 Kcal (1834 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Cholesterol	287mg	96%
Potassium	1133mg	24%
Total Carbs	36g	12%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	37g	74%
Vitamin C	21mg	35%
Vitamin A	2.8mg	93%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 438 calories

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% RDI of Main Nutrition Facts

22%

of RDI* (438 calories) 237 g

Cal: 21.9 %
Fat: 23.1 %
Carb: 12 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.7%)
Fat (31.6%)
Protein (34.7%)

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