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cheese feta, sheep 's and goat 's milk blend Mt Vikos Nutrition info

Calories in Mt Vikos Cheese feta, sheep 's and goat 's milk blend

Serving size

79Calories

All Mt Vikos Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	79 Kcal (331 kJ)
Calories from fat	62.1 Kcal
		% Daily Value*
Total Fat	6.9g	11%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	346mg	14%
Protein	4.9g	10%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 79 calories

Let's Burn 79 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

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22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (79 calories) 28 g

Cal: 4 %
Fat: 10.6 %
Carb: 0 %
Prot: 9.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75.9%)
Protein (24.1%)

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Mt Vikos Cheese feta, sheep 's and goat 's milk blend Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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