Calories in Trader Joes Cheese blintzes

Serving size

270Calories

All Trader Joes Products Nutrition

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How many calories should you eat?

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Amount Per 4 pieces
Calories	270 Kcal (1130 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	105mg	35%
Sodium	280mg	12%
Total Carbs	29g	10%
Sugars	19g	76%
Protein	12g	24%
Iron	5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 128 g

Cal: 13.5 %
Fat: 16.9 %
Carb: 9.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (37.6%)
Protein (18.3%)

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Trader Joes Cheese blintzes Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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