Calories in Mega Wraps (US/CA) Cheese bagel

Serving size

339Calories

Full Mega Wraps (US/CA) Menu Nutrition

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How many calories should you eat?

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Amount Per 126 g
Calories	339 Kcal (1419 kJ)
Calories from fat	48.6 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Saturated Fat	1g	5%
Sodium	823mg	34%
Total Carbs	55.5g	19%
Sugars	3g	12%
Dietary Fiber	2.4g	10%
Protein	11.2g	22%
Iron	0.4mg	2%
Calcium	530mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 339 calories

Let's Burn 339 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (339 calories) 126 g

Cal: 17 %
Fat: 8.3 %
Carb: 18.5 %
Prot: 22.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.6%)
Fat (14.4%)
Protein (14.1%)

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