Calories in Tesco - Everyday value Cheese bacon quiche

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1997Calories

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Amount Per 1 quarter of a quiche
Calories	1997 Kcal (8361 kJ)
Calories from fat	846 Kcal
		% Daily Value*
Total Fat	94g	145%
Saturated Fat	60g	300%
Cholesterol	254mg	85%
Potassium	452mg	10%
Total Carbs	238g	79%
Sugars	112g	448%
Dietary Fiber	6g	24%
Protein	23g	46%
Vitamin A	12.2mg	407%
Iron	6.5mg	36%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 47, PointsPlus: 52, SmartPoints: 88

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1997 calories

Let's Burn 1997 Calories!

7.3 hour

Swimming, treading water, moderate effort
3.6 hour

Running, general
3.7 hour

Bicycling, general
9.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

100%

of RDI* (1997 calories) 473.2 g

Cal: 99.9 %
Fat: 144.6 %
Carb: 79.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (44.8%)
Protein (4.9%)

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