Calories in Co-op Cheese and tomato sandwich

Serving size

394Calories

All Co-op Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	394 Kcal (1650 kJ)
Calories from fat	173.7 Kcal
		% Daily Value*
Total Fat	19.3g	30%
Total Carbs	37g	12%
Dietary Fiber	3.2g	13%
Protein	16.1g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

20%

of RDI* (394 calories) 161 g

Cal: 19.7 %
Fat: 29.7 %
Carb: 12.3 %
Prot: 32.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (44.6%)
Protein (16.7%)

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