Cheese and spring onion sandwich Calories

Calories in Co-op Cheese and spring onion sandwich

Serving size

607Calories

All Co-op Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pack
Calories	607 Kcal (2541 kJ)
Calories from fat	383.4 Kcal
		% Daily Value*
Total Fat	42.6g	66%
Total Carbs	34.4g	11%
Dietary Fiber	4.9g	20%
Protein	19.7g	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 607 calories

Let's Burn 607 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (607 calories) 164 g

Cal: 30.4 %
Fat: 65.5 %
Carb: 11.5 %
Prot: 39.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.6%)
Fat (64.2%)
Protein (13.3%)

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Co-op Cheese and spring onion sandwich Good and Bad Points

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