Cheese and spring onion sandwich Calories

Calories in Asda Cheese and spring onion sandwich

Serving size

578Calories

All Asda Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pack
Calories	578 Kcal (2420 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Total Carbs	33.6g	11%
Dietary Fiber	1.6g	6%
Protein	20.8g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 14.6, PointsPlus: 16, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 578 calories

Let's Burn 578 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (578 calories) 160 g

Cal: 28.9 %
Fat: 61.5 %
Carb: 11.2 %
Prot: 41.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.4%)
Fat (62.1%)
Protein (14.5%)

Food With Similar Nutrition To Asda Cheese and spring onion sandwich

Jack in the Box All american jack
(1 sandwich):
Calories 838, Total Fat 56, Total Carbs 45, Protein 36

Cal 838, Fat 56, Carbs 45, Prot 36

Brand: Jack in the Box
Nathans All beef franks in a blanket
(5 pieces):
Calories 245, Total Fat 18, Total Carbs 13, Protein 8

Cal 245, Fat 18, Carbs 13, Prot 8

Brand: Nathans
Eden Organic All mixed up too
(3 tbsp):
Calories 140, Total Fat 11, Total Carbs 10, Protein 5

Cal 140, Fat 11, Carbs 10, Prot 5

Brand: Eden Organic
Eden Selected All mixed up too - nuts, seeds, & dried fruit
(3 tbsp):
Calories 140, Total Fat 11, Total Carbs 10, Protein 5

Cal 140, Fat 11, Carbs 10, Prot 5

Brand: Eden Selected

Asda Cheese and spring onion sandwich Good and Bad Points

Add your comment

User Reviews of cheese and spring onion sandwich

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!