Cheese and marmite soft white and granary rolls Calories

Calories in Darwins Deli Cheese and marmite soft white and granary rolls

Serving size

306Calories

Full Darwins Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 serving
Calories	306 Kcal (1281 kJ)
Calories from fat	125.1 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Total Carbs	29.5g	10%
Protein	15.8g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 306 calories

Let's Burn 306 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (306 calories) 100 g

Cal: 15.3 %
Fat: 21.4 %
Carb: 9.8 %
Prot: 31.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (40.6%)
Protein (20.6%)

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