Calories in Great Canadian Bagel (CA) Cheddar swiss

Serving size

344Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	344 Kcal (1440 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	11mg	4%
Sodium	488mg	20%
Total Carbs	65g	22%
Dietary Fiber	2.7g	11%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 344 calories

Let's Burn 344 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (344 calories) 142 g

Cal: 17.2 %
Fat: 6.8 %
Carb: 21.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.5%)
Fat (10.6%)
Protein (12.9%)

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