Main
Food
Cheese, Eggs and Dairy products
Eggs
Scrambled Eggs
eggs scrambled with cheddar, swiss chard and canadian bacon

Eggs scrambled with cheddar, swiss chard and canadian bacon Calories

Calories in Atkins Eggs scrambled with cheddar, swiss chard and canadian bacon

Serving size

397Calories

All Atkins Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 breakfast
Calories	397 Kcal (1662 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Total Carbs	5g	2%
Dietary Fiber	1g	4%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 397 calories

Let's Burn 397 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (397 calories) 240 g

Cal: 19.9 %
Fat: 41.5 %
Carb: 1.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.1%)
Fat (62.1%)
Protein (32.7%)

Food With Similar Nutrition To Atkins Eggs scrambled with cheddar, swiss chard and canadian bacon

All Day Cafe Eggs peeled, hard boiled
(1 egg, 45 g):
Calories 70, Total Fat 5, Total Carbs 1, Protein 6

Cal 70, Fat 5, Carbs 1, Prot 6

Brand: All Day Cafe
FarmBoy Frankfurter all beef
(1 frankfurter):
Calories 150, Total Fat 11, Total Carbs 2, Protein 10

Cal 150, Fat 11, Carbs 2, Prot 10

Brand: FarmBoy
Land OLakes All natural eggs
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Land OLakes
Bf family All natural vegetarian fed large white eggs
(1 egg):
Calories 70, Total Fat 5, Total Carbs 1, Protein 6

Cal 70, Fat 5, Carbs 1, Prot 6

Brand: Bf family
Great Day Naturals All natural grade a eggs large
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Great Day Naturals
Land OLakes Omega 3 all natural eggs
(1 egg):
Calories 70, Total Fat 4.5, Total Carbs 1, Protein 6

Cal 70, Fat 4.5, Carbs 1, Prot 6

Brand: Land OLakes
Kroger All natural pizza cheese
(1/4 cup):
Calories 80, Total Fat 6, Total Carbs 1, Protein 8

Cal 80, Fat 6, Carbs 1, Prot 8

Brand: Kroger

Atkins Eggs scrambled with cheddar, swiss chard and canadian bacon Good and Bad Points

Add your comment

User Reviews of eggs scrambled with cheddar, swiss chard and canadian bacon

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!