Calories in Better Homes and Gardens Cheddar-squash puff

197Calories
How many calories should you eat?
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Nutrition Facts Better Homes and Gardens Cheddar-squash puff

Amount Per 0.125 of casserole
Calories 197 Kcal (825 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Sodium 251mg 10%
Potassium 462mg 10%
Total Carbs 9g 3%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (197 calories) 30 g
  • Cal: 9.9 %
  • Fat: 18.5 %
  • Carb: 3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.1%)
  • Fat (57.4%)
  • Protein (23.4%)
Better Homes and Gardens Cheddar-squash puff Good and Bad Points
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