Calories in Monicals Cheddar nuggets

Serving size

133Calories

Full Monicals Menu Nutrition

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How many calories should you eat?

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Amount Per 4 pieces
Calories	133.3 Kcal (558 kJ)
Calories from fat	60.3 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Saturated Fat	3.3g	17%
Cholesterol	13.3mg	4%
Sodium	239.8mg	10%
Total Carbs	9.3g	3%
Protein	6.7g	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 133 calories

Let's Burn 133 Calories!

29 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (133 calories) 4 g

Cal: 6.7 %
Fat: 10.3 %
Carb: 3.1 %
Prot: 13.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.3%)
Fat (49.6%)
Protein (22%)

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Monicals Cheddar nuggets Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in total fat
high in saturated fat

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