Calories in Au Bon Pain's Cheddar jalapeno breadstick

Serving size

130Calories

Full Au Bon Pain's Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1.8 oz
Calories	130 Kcal (544 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Sodium	260mg	11%
Total Carbs	26g	9%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 51.03 g

Cal: 6.5 %
Fat: 3.1 %
Carb: 8.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.2%)
Fat (12.3%)
Protein (16.4%)

Food With Similar Nutrition To Au Bon Pain's Cheddar jalapeno breadstick

Kirkland Signature All natural multigrain 100% whole grain bread
(1 slice):
Calories 140, Total Fat 1.5, Total Carbs 26, Protein 6

Cal 140, Fat 1.5, Carbs 26, Prot 6

Brand: Kirkland Signature
Kirkland Signature All natural mutligrain 100% whole grain bread
(1 slice):
Calories 140, Total Fat 2, Total Carbs 26, Protein 6

Cal 140, Fat 2, Carbs 26, Prot 6

Brand: Kirkland Signature
Country Kitchen All natural whole grain whole grain white
(1 serving):
Calories 110, Total Fat 1.5, Total Carbs 19, Protein 5

Cal 110, Fat 1.5, Carbs 19, Prot 5

Brand: Country Kitchen
Roman Meal All natural sun grain bread
(1 slice):
Calories 100, Total Fat 2, Total Carbs 17, Protein 4

Cal 100, Fat 2, Carbs 17, Prot 4

Brand: Roman Meal
Ultimate Grains Bread all natural, whole grain, multi-grain
(1 slice, 43 g):
Calories 100, Total Fat 1.5, Total Carbs 20, Protein 5

Cal 100, Fat 1.5, Carbs 20, Prot 5

Brand: Ultimate Grains
Roman Meal Bread double fiber, all natural
(1 slice):
Calories 100, Total Fat 2, Total Carbs 19, Protein 5

Cal 100, Fat 2, Carbs 19, Prot 5

Brand: Roman Meal
Ultimate Grains Rolls sandwich, all natural, whole grain
(1 roll, 53 g):
Calories 130, Total Fat 1.5, Total Carbs 24, Protein 7

Cal 130, Fat 1.5, Carbs 24, Prot 7

Brand: Ultimate Grains
Country Kitchen All natural whole grain 100% whole wheat bread
(1 serving):
Calories 110, Total Fat 2, Total Carbs 21, Protein 5

Cal 110, Fat 2, Carbs 21, Prot 5

Brand: Country Kitchen
Natures Own All natural 100% whole wheat bread nature 's own
(1 serving):
Calories 100, Total Fat 1.5, Total Carbs 21, Protein 5

Cal 100, Fat 1.5, Carbs 21, Prot 5

Brand: Natures Own
Franz Palouse plateau all natural barley & oats variety breads
(1 slice):
Calories 120, Total Fat 1.5, Total Carbs 22, Protein 5

Cal 120, Fat 1.5, Carbs 22, Prot 5

Brand: Franz
Ultimate Grains All natural whole grain multi-grain
(1 slice):
Calories 100, Total Fat 2, Total Carbs 20, Protein 5

Cal 100, Fat 2, Carbs 20, Prot 5

Brand: Ultimate Grains
Country Kitchen All natural whole grain white bread
(1 slice):
Calories 110, Total Fat 1.5, Total Carbs 19, Protein 5

Cal 110, Fat 1.5, Carbs 19, Prot 5

Brand: Country Kitchen

Au Bon Pain's Cheddar jalapeno breadstick Good and Bad Points

Add your comment

User Reviews of cheddar jalapeno breadstick

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Au Bon Pain's Cheddar jalapeno breadstick

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!