Calories in Betty Crocker Cheddar egg and rice bake

Serving size

363Calories

All Betty Crocker Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	363 Kcal (1520 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	40mg	13%
Potassium	1027mg	22%
Total Carbs	47g	16%
Sugars	27g	108%
Dietary Fiber	6g	24%
Protein	27g	54%
Vitamin C	10.2mg	17%
Vitamin A	2.4mg	80%
Iron	2.2mg	12%
Calcium	460mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 363 calories

Let's Burn 363 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (363 calories) 237 g

Cal: 18.2 %
Fat: 9.2 %
Carb: 15.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (15.4%)
Protein (30.9%)

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