Calories in Curlys Cheddar burst sausage

Serving size

280Calories

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How many calories should you eat?

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Amount Per 1 link
Calories	280 Kcal (1172 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	8g	40%
Cholesterol	60mg	20%
Sodium	920mg	38%
Total Carbs	4g	1%
Sugars	2g	8%
Protein	12g	24%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 91 g

Cal: 14 %
Fat: 38.5 %
Carb: 1.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.5%)
Fat (77.9%)
Protein (16.6%)

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Curlys Cheddar burst sausage Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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