Calories in Great Canadian Bagel Cheddar and salsa super bagels

Serving size

457Calories

Full Great Canadian Bagel Menu Nutrition

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How many calories should you eat?

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Amount Per 4.5 oz
Calories	457 Kcal (1913 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	38mg	13%
Sodium	1050mg	44%
Total Carbs	67.2g	22%
Dietary Fiber	2.8g	11%
Protein	17.7g	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 457 calories

Let's Burn 457 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (457 calories) 112 g

Cal: 22.9 %
Fat: 20 %
Carb: 22.4 %
Prot: 35.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.6%)
Fat (25.6%)
Protein (15.8%)

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