Calories in Diet to Go Channa marsala

Serving size

400Calories

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Amount Per 422 g
Calories	400 Kcal (1675 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Sodium	780mg	33%
Total Carbs	66g	22%
Sugars	10g	40%
Dietary Fiber	15g	60%
Protein	15g	30%
Vitamin C	21mg	35%
Vitamin A	20mg	667%
Iron	4.5mg	25%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 422 g

Cal: 20 %
Fat: 13.8 %
Carb: 22 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.2%)
Fat (20%)
Protein (14.8%)

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