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cereals ready-to-eat, ralston enriched bran flakes

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cereals ready-to-eat, ralston enriched bran flakes usda Nutrition info

Calories in Usda Cereals ready-to-eat, ralston enriched bran flakes

Serving size

310Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	310 Kcal (1298 kJ)
Calories from fat	30.24 Kcal
		% Daily Value*
Total Fat	3.36g	5%
Saturated Fat	0.43g	2%
Sodium	813mg	34%
Potassium	630mg	13%
Total Carbs	79.77g	27%
Sugars	17.17g	69%
Dietary Fiber	16.9g	68%
Protein	10.21g	20%
Vitamin C	239.7mg	400%
Vitamin A	0.5mg	18%
Iron	67.7mg	376%
Calcium	45mg	5%

Water			2.53g
Ash			4.13g
Magnesium			190mg
Phosphorus			533mg
Zinc			64.33mg
Copper			0.54mg
Manganese			3.47mg
Selenium			9.2µg
Thiamine			4.71mg
Riboflavin			7.29mg
Niacin			90.57mg
Pantothenic Acid			29.8mg
Vitamin B6			6.8mg
Total Choline			31.2mg
Retinol			531µg
Vitamin E			80.46mg
Vitamin K			2.7µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 100 g

Cal: 15.5 %
Fat: 5.2 %
Carb: 26.6 %
Prot: 20.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.7%)
Fat (7%)
Protein (10.3%)

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