Calories in Best Yet Cereal shredded wheat

216Calories
How many calories should you eat?
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Nutrition Facts Best Yet Cereal shredded wheat

Amount Per 1.25 cup
Calories 216 Kcal (904 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 27mg 9%
Total Carbs 35g 12%
Dietary Fiber 1g 4%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 216 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (216 calories) 50 g
  • Cal: 10.8 %
  • Fat: 10.8 %
  • Carb: 11.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.9%)
  • Fat (28.8%)
  • Protein (7.3%)
Best Yet Cereal shredded wheat Good and Bad Points
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