Calories in The Quaker Oats, Co. Shredded wheat cereal

Serving size

220Calories

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How many calories should you eat?

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Amount Per 9 biscuits
Calories	220 Kcal (921 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.5g	3%
Total Carbs	50g	17%
Sugars	1g	4%
Dietary Fiber	7g	28%
Protein	7g	14%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

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48 mins

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24 mins

Running, general
24 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 63 g

Cal: 11 %
Fat: 2.3 %
Carb: 16.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.3%)
Fat (7.3%)
Protein (11.4%)

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The Quaker Oats, Co. Shredded wheat cereal Good and Bad Points

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