Calories in Kashi Company Cereal mountain medley

220Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Cereal mountain medley

Amount Per 0.5 cup
Calories 220 Kcal (921 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Sodium 120mg 5%
Potassium 140mg 3%
Total Carbs 38g 13%
Sugars 12g 48%
Dietary Fiber 7g 28%
Protein 6g 12%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 118 g
  • Cal: 11 %
  • Fat: 10.8 %
  • Carb: 12.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.6%)
  • Fat (26.4%)
  • Protein (10%)
Kashi Company Cereal mountain medley Good and Bad Points
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