Cavatelli with brussels sprouts Calories

Calories in Ella Cavatelli with brussels sprouts

Serving size

490Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	490 Kcal (2052 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	18mg	6%
Sodium	517mg	22%
Total Carbs	68g	23%
Dietary Fiber	7g	28%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 237 g

Cal: 24.5 %
Fat: 24.6 %
Carb: 22.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.3%)
Fat (29.3%)
Protein (15.4%)

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Ella Cavatelli with brussels sprouts Good and Bad Points

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