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catfish grilled new orleans style catfish filet with cajun seasoning soybean oil

Catfish grilled new orleans style catfish filet with cajun seasoning soybean oil Calories

Calories in Bob Evans Farms Inc. Catfish grilled new orleans style catfish filet with cajun seasoning soybean oil

Serving size

270Calories

Full Bob Evans Farms Inc. Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 19.36 oz
Calories	270 Kcal (1130 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	3g	15%
Cholesterol	58mg	19%
Sodium	896mg	37%
Total Carbs	4g	1%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 125 g

Cal: 13.5 %
Fat: 29.2 %
Carb: 1.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.8%)
Fat (62.2%)
Protein (32%)

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