Calories in Dan-D-Pak Cashew ola 'la

190Calories
How many calories should you eat?
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Nutrition Facts Dan-D-Pak Cashew ola 'la

Amount Per 0.0625 cup
Calories 190 Kcal (795 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Sodium 50mg 2%
Total Carbs 14g 5%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 4g 8%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 31.3 g
  • Cal: 9.5 %
  • Fat: 20 %
  • Carb: 4.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.6%)
  • Fat (61.9%)
  • Protein (8.5%)
Dan-D-Pak Cashew ola 'la Good and Bad Points
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