Calories in Wanchai Ferry Cashew chicken, no oil

Serving size

290Calories

All Wanchai Ferry Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	290 Kcal (1214 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Sodium	490mg	20%
Total Carbs	38g	13%
Sugars	8g	32%
Dietary Fiber	1g	4%
Protein	21g	42%
Vitamin C	1.2mg	2%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 237 g

Cal: 14.5 %
Fat: 7.7 %
Carb: 12.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (16%)
Protein (29.9%)

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