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caribbean rum cake - coconut

Calories in Tortuga Caribbean rum cake - coconut

Serving size

400Calories

All Tortuga Products Nutrition

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How many calories should you eat?

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Amount Per 1 mini cake
Calories	400 Kcal (1675 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Sodium	540mg	23%
Total Carbs	54g	18%
Sugars	45g	180%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	0.7mg	4%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 113 g

Cal: 20 %
Fat: 29.2 %
Carb: 18 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (42.4%)
Protein (4%)

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Tortuga Caribbean rum cake - coconut Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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