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caribbean onion and balsamic flavoured potato chips

Caribbean onion and balsamic flavoured potato chips Calories

Calories in Lays Caribbean onion and balsamic flavoured potato chips

Serving size

532Calories

All Lays Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	532 Kcal (2227 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	16g	80%
Sodium	600mg	25%
Total Carbs	49g	16%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 532 calories

Let's Burn 532 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (532 calories) 100 g

Cal: 26.6 %
Fat: 55.4 %
Carb: 16.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (59.1%)
Protein (5.1%)

Food With Similar Nutrition To Lays Caribbean onion and balsamic flavoured potato chips

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Lays Caribbean onion and balsamic flavoured potato chips Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
good source of fiber
high in sodium
high in saturated fat

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