Caribbean chicken salad - no dressing Calories

Calories in Cosi Caribbean chicken salad - no dressing

Serving size

290Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 15.3 oz
Calories	290 Kcal (1214 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Sodium	510mg	21%
Total Carbs	30g	10%
Sugars	13g	52%
Dietary Fiber	7g	28%
Protein	21g	42%
Vitamin C	30mg	50%
Vitamin A	57.2mg	1907%
Iron	3.1mg	17%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 85 g

Cal: 14.5 %
Fat: 15.4 %
Carb: 10 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (30.6%)
Protein (28.6%)

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