Calories in Whole living Cardamom quinoa porridge

Serving size

304Calories

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How many calories should you eat?

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Amount Per 1 portion
Calories	304 Kcal (1273 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Sodium	298mg	12%
Total Carbs	44g	15%
Dietary Fiber	7g	28%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 304 calories

Let's Burn 304 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (304 calories) 240 g

Cal: 15.2 %
Fat: 16.9 %
Carb: 14.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.6%)
Fat (31.8%)
Protein (11.6%)

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Whole living Cardamom quinoa porridge Good and Bad Points

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