Caramelized onion and spinach lasagna Calories

Calories in Eating Well Caramelized onion and spinach lasagna

Serving size

345Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	345 Kcal (1444 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	9mg	3%
Sodium	680mg	28%
Potassium	514mg	11%
Total Carbs	39g	13%
Dietary Fiber	8g	32%
Protein	16g	32%
Vitamin C	13.8mg	23%
Vitamin A	3mg	100%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 345 calories

Let's Burn 345 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (345 calories) 237 g

Cal: 17.3 %
Fat: 21.5 %
Carb: 13 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (36.4%)
Protein (18.5%)

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