Calories in Panera Caramel pecan brownie

Serving size

470Calories

Full Panera Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	470 Kcal (1968 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	5g	25%
Cholesterol	80mg	27%
Sodium	160mg	7%
Total Carbs	60g	20%
Sugars	48g	192%
Dietary Fiber	2g	8%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 113 g

Cal: 23.5 %
Fat: 36.9 %
Carb: 20 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.4%)
Fat (45.4%)
Protein (4.2%)

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Panera Caramel pecan brownie Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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