Calories in Just Desserts Caramel blast cupcake

Serving size

450Calories

All Just Desserts Products Nutrition

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How many calories should you eat?

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Amount Per 4.4 oz
Calories	450 Kcal (1884 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Cholesterol	50mg	17%
Sodium	310mg	13%
Total Carbs	63g	21%
Sugars	48g	192%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin A	1.6mg	53%
Iron	1.4mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 125 g

Cal: 22.5 %
Fat: 32.3 %
Carb: 21 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (41%)
Protein (4.3%)

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Just Desserts Caramel blast cupcake Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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