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capt. sorensen's datil pepper grilled chicken sub - under 500 cal

Capt. sorensen's datil pepper grilled chicken sub - under 500 cal Calories

Calories in Firehouse Subs Capt. sorensen's datil pepper grilled chicken sub - under 500 cal

Serving size

430Calories

Full Firehouse Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 2 fl oz
Calories	430 Kcal (1800 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	70mg	23%
Sodium	2000mg	83%
Total Carbs	53g	18%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	29g	58%
Vitamin C	15mg	25%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 59.2 g

Cal: 21.5 %
Fat: 21.5 %
Carb: 17.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (27.8%)
Protein (25.6%)

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Firehouse Subs Capt. sorensen's datil pepper grilled chicken sub - under 500 cal Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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