Calories in Jasons Deli Cantina wrap

Serving size

693Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	693 Kcal (2901 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	14g	70%
Cholesterol	134mg	45%
Sodium	1914mg	80%
Total Carbs	57g	19%
Sugars	3g	12%
Dietary Fiber	17g	68%
Protein	52g	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 693 calories

Let's Burn 693 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (693 calories) 240 g

Cal: 34.7 %
Fat: 53.8 %
Carb: 19 %
Prot: 104 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.4%)
Fat (41.9%)
Protein (27.7%)

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Jasons Deli Cantina wrap Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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