Product pictures
| Amount Per 3 beets with liquid | |||
| Calories | 40 Kcal (167 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 320mg | 13% | |
| Potassium | 500mg | 11% | |
| Total Carbs | 8g | 3% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1g | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Contains high fructose corn syrup
High fructose corn syrup (HFCS) is a highly processed ingredient manufactured from surplus corn, and yielding a cheap replacement to table sugar. In the early 1980's many food manufacturers started using it instead of sugar as a cost cutting measure. That's about the same time obesity rates started to skyrocket in the US. Most scientists agree that HFCS is no better and no worse than plain sugar, though some newer studies seem to find the two affect the metabolism differently. Consumption of both should be drastically limited.
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Pickles are lower in calories, but ...
Pickles are made from cucumbers which are mostly water. That's why their calorie count is so low. Pickling is a means to preserve cucumbers for a lengthy period of time, but unfortunately the preservative of choice is either is salt or sugar/vinegar combo. Most pickles are very high in sodium.A "bread & butter" pickle has lower sodium, but lots of added sugar. Bottom line:A pickle is not a good veggie snack - it's a condiment and should be consumed as a condiment.
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% RDI of Main Nutrition Facts
2%
of RDI* (40 calories) 720 g
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Cal: 2 %
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Fat: 0 %
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Carb: 2.7 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (88.9%)
- Protein (11.1%)
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